ashamed by it, he said. The other day in the 10K, I did not finish the race and felt the same thing as at the Prefontain

Tottenham signed just a solitary player in the winter transfer window - a 17-year-old midfielder called Shilow Tracey from Ebbsfleet United, who goes straight into their U18s group. Despite being in the hunt for the Premier League title, the club also allowed three first-team players to leave - Andros Townsend, Federico Fazio (loan) and Alex Pritchard (loan) - but did not bring in any cover.There are a number of reasons for this, one of which is the financial difficulty the club faces due to building a new stadium, which head coach Mauricio Pochettino alluded to last week. But principal among them is that the club do not wish to block the paths of a number of exciting youngsters they expect to break into the first-team in the coming years. Who is Shilow Tracey? We profile Tottenhams exciting young signing from Ebbsfleet So who are these youngsters? Sky Sports News HQ reporter Lyall Thomas sheds some light...Josh Onomah Josh Onomah has been a regular on the Tottenham bench this season Closest to the first-team is Josh Onomah, who has been on the bench 15 times out of the last 22 first-team games in all competitions, coming on in seven of them, and starting two others against Monaco in the Europa League and Leicester in the FA Cup.The 18-year-old, born a stones throw from Hotspur Way in Enfield, progressed through the academy as a number 10 but has so far been used off the right-hand side of attack by Pochettino, where he has looked a threat.A source close to the club has claimed Onomah has been the best player in training for the last month or so, and his ascension was undoubtedly a factor in Townsends departure to Newcastle. The England senior watched on frustrated as Onomah was used ahead him before Christmas and he is more Pochettinos kind of dynamic attacker.It is no coincidence that Onomah has signed two contract extensions within seven months of each other. The club see a big future for him and he has met the incentives in his previous deals by being so close to the first-team.Alex Pritchard Alex Pritchard has been held back by an injury suffered at the U21 European Championships Pritchard, currently on loan at West Brom until the end of the season, would likely have played much more had he not been so unlucky with injury. The 22-year-old damaged ankle ligaments playing for England U21s last summer, which reoccurred early in the season.He is another player who Pochettino feels can add a dynamism to Spurs attack and he can play anywhere across the three positions behind the striker, having thrived in these areas on loan at Brentford in 2014/15.Pritchard also signed a new long-term contract last year and playing in the Premier League with the Baggies will add more vital experience to his game. As long as he stays fit, it can only improve him and he will return to Spurs in the summer hoping to make the kind of impact that was intended before he got injured last summer.Harry Winks Harry Winks has played for England U20s Harry Winks, along with Pritchard, has been unlucky not to have had more first-team appearances but for different reasons. In Tottenhams academy, Winks was brought through the ranks as a number four - a deep-lying central midfield player - but this is a position Spurs have had a number of good options in this season; Eric Dier, Mousa Dembele, Ryan Mason, Tom Carroll, Nabil Bentaleb (when fit) and Dele Alli have all played there.Winks is a similar player to Carroll in terms of his stature and passing game, although clearly not as experienced, but has more of an industrious edge. What may work against him, however, is that Pochettino likes to have two destroyers side-by-side in his midfield, something that Dembele is showing himself to be alongside Dier.Winks signed a new four-year contract earlier in the season but his future remains more unclear. Like other players before him, including Dier, it may lie in a different position, perhaps further up the pitch.Nathan Oduwa Nathan Oduwa was on loan at Rangers earlier this season Fast, skillful and direct, Nathan Oduwa is another exciting attacking prospect rated highly by Pochettino, and can play off either the right or left-hand side of attack.The 19-year-old was recalled from a season-long loan at Rangers in January due to the Scottish clubs interest in permanently signing winger Michael OHalloran. Nevertheless, Oduwa improved during his time under Gers manager Mark Warburton, who developed Pritchard at Brentford.Oduwa is the only academy graduate yet to sign new terms on offer and this is proving a sticking point over plans for a new loan move. Both parties would like to find an agreement before he moves to another club and the chance for him to join Coventry for the rest of the season therefore fell through at the end of the transfer window.Cameron Carter-Vickers Cameron Carter-Vickers is an emerging centre-back Despite knowing well in advance that Federico Fazio would leave the club in the winter transfer window, Spurs made no efforts to sign a new right-footed centre-half to provide competition for Toby Alderweireld. Why? Because of Cameron Carter-Vickers.The 18-year-old has been training with the first-team since the start of the season and Pochettino said earlier this month that he has enough quality to come into the side.And a Tottenham source recently told Sky Sports News HQ about the USA U20s captain: Dare I say the next Ledley King?It would certainly be a step too far to compare the young American with perhaps the best central defender ever to play for Spurs, and one of the best that England has ever produced, but Carter-Vickers has the potential to be very good. He is strong, quick and good on the ball.Others names to watch out for: Kyle Walker-Peters, Dominic Ball, Grant Ward, Shayon Harrison, Kaziah Sterling, Shilow Tracey, Luke McGee (GK), Tom Glover (GK), Marcus Edwards. Also See: Rise of Pochettino Better without Kane! Awesome Alli pivotal Get free ￡10 bet Wholesale Air Max For Sale . The move comes after the Canadiens were approached by the Buffalo Sabres for permission to speak to Dudley - a former Sabres player and head coach. "The Sabres called for permission and I appreciate that, Im flattered, Dudley told TSN Hockey Insider Pierre LeBrun of ESPN. Cheap Wholesale Air Max Shoes . "Trying to breathe," he said with a grin. Bernier stopped 42 of 43 shots on Monday night, including all 22 in a hectic middle frame, his heroic performance propelling the Leafs toward an undue point in their final game before the Christmas break. http://www.airmaxauthentic.com/ . The nimble-footed quarterback got his wish, dashing through the snow and a weary defence all the way into the NCAA record book. Wholesale Air Max Sale Online . With Parker having a quiet game for once, Nicolas Batum and Boris Diaw provided the scoring as France won its first major basketball title by beating Lithuania 80-66 on Sunday. It was a victory that ended a decade of frustration for Parker and a talented French generation, which lost the final against Spain two years ago and took bronze in 2005. Wholesale Air Max China . PAUL, Minn. EUGENE, Ore. -- There has been much talk about the surge in youth at these U.S. Olympic track and field trials, what with a large number of teens and high-schoolers competing so well. But that doesnt mean the U.S. team will be limited to people who arent old enough to know what life was like before Instagram, Facebook and Snapchat. Or before the internet. Or even mobile phones.Distance runner Bernard Lagat, who turns 42 in December, medaled for Kenya at the 2000 and 2004 Olympics, then gained U.S. citizenship and competed for America in the 2008 and 2012 Games. And despite being in his 40s, he now will run in his fifth Olympics in Rio after winning the 5,000-meter final Saturday.Take that, millennials.I train with young guys, and I dont believe Im old, Lagat said. Because if I believe Im old, then Im going to run like an old man. The thing is, Im with all these young guys, they push me every single day. And when I train with them, they tell me at the end of the day, Man, you really make us feel bad. You know what? I dont give up. I train hard with them. Thats what you guys saw today.Lagat was in sixth place as the race entered the final lap, but he showed his younger opponents that he still has what it takes. He surged ahead and ran a 52-second final lap to win the race in a 13:35.50. After crossing the finish line, Lagat collapsed on the track with emotion, and when he stood up, third-place finisher Paul Chelimo leaped on his back in celebration. Fortunately, Lagat was not too old to withstand the weight.He is my mentor, my role model. I look up to him, said Chelimo, who also grew up in Kenya before becoming a U.S. citizen. Making the team today, I was so happy. There is nothing better than him making the team and me making the team. Im going to Rio with my legend.Galen Rupp, who had already qualified for the U.S, team in two events by winning the marathon trial in February and the 10,000 meters last weekend, finished ninth after hhaving led the race at one point.ddddddddddddAsked whether he can compete like Lagat at age 41, the 30-year-old Rupp replied: I dont know. Im not 40 yet, so I cant comment on that. Ill let you now in 10 years.While your bodys speed declines in your 30s, endurance lasts longer. As Christopher McDougall wrote in the bestseller Born to Run, some people have run a marathon as fast at age 60 as they did at 19.So what is the secret? Said Lagat: You stay fit, you train hard and you keep your focus and never lose hope.For a while, though, it looked as if there was reason to think age had finally caught up with Lagat. He failed to qualify for the world championships last year, the first time he had missed out while competing for America. He was not able to finish the 5,000 at the Prefontaine Classic last month and also did not finish the 10,000 here at trials.At the Prefontaine Classic I was sick, so I did not finish the race and was really ashamed by it, he said. The other day in the 10K, I did not finish the race and felt the same thing as at the Prefontaine. I said, Im not going to end running that way.This is the image I want to leave.He not only wanted to leave that image for the supportive fans at Hayward Field, where he has run so many times, Lagat also was delighted to win in front of his children. They wanted me to go to the Olympics, he said. My daughter told me, Daddy, I want you to make it to the Olympics so I can go watch gymnastics. Lagat says this is his last year competing but never rule anything out with aging top athletes. As 21-year-old fourth-place finisher Eric Jenkins said: Ill probably retire before he does.Chelimo said that when Lagat does retire, Im hoping Im going to take over. Today he won but next time Im taking over.We will see when that happens. As Chelimo said: Age is just a number. ' ' '