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Of the 103.2 overs India have bowled to West Indies so far in the Antigua Test, 34 have been maidens. Umesh Yadav, who took four wickets in the first innings to help India enforce the follow-on, said bowling maidens has been a central part of their plans for the tour, given the predominance of slow pitches in the Caribbean.When we came to the ground and saw the wicket, we realised we wont get wickets where the ball will seam or swing, Umesh said, at the end of the third days play. We knew the conditions would be pretty hard, especially because it was going to be hot as well.The main thing we planned was to bowl as many maidens as possible, and not give easy boundaries. Whether its the coach [Anil Kumble] or Virat [Kohli, the captain], the whole team sits and discusses the same thing, that it wont be easy to take 20 wickets, and so it becomes very important to plan. And it cant end there. If its said in the meeting that we have to bowl maidens, then we have to bowl maidens, because we know we wont take 20 wickets otherwise.Indias bowlers, according to Umesh, made a conscious effort to not relax after their batsmen had piled up 566 in the first innings. We dont look at it like we have 566, he said. We look at it like we have only made 350, and the earlier we bowl them out, the better it is for us in the second innings. Our effort was that, if we got them out by the end of today, we would have two more days to bowl them out again.India went into the Test with three genuine fast bowlers, and five frontline bowlers in all, and Umesh praised the chemistry among them.We always give that kind of confidence to each other, always we are pushing [each other], he said. Whenever things are a little difficult, we need to push our friend or team-mate a little bit, and lift them. When we see, for example, that [Mohammed] Shami is bowling very well but hes not getting wickets, my job is, I go to him and say, Shami, youre bowling very well, keep going. Because I know that if someone is bowling well from one end, then it helps the person at the second end, so if we dont plan and bowl as a combination, it becomes difficult for us. Main thing is, you push each other and complement each other, and recognise that, yeah, its not my day today [to take wickets], its your day.Shami, playing his first Test in over a year-and-a-half after returning from a long-term knee injury, also took four wickets in West Indies first innings. Umesh said the team never doubted whether Shami would come back successfully.There was no doubt about it, because hes a natural bowler. We never thought hell struggle. If he struggled, it was only until he had recovered from his injury. No one has to tell him, bowl here, bowl like this. 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The Mustangs (6-0), who beat Queens 50-31 last weekend, earned 17 first-place votes and 287 points in voting by the Football Reporters of Canada. Western was last ranked first in the country in October 2011. PV Sindhu clinching her fist and accompanying it with as passionate a come on as youll ever see from an Indian athlete remains one of the takeaway images from the Rio Olympics for Indian fans.Her aggression was deemed instrumental, by pundits and fellow professionals alike, in her winning key moments in big matches en route to her historic silver medal at the Games.Speaking exclusively to ESPN in Mumbai, Sindhu and her coach Pullela Gopichand, two of the quietest people youd know off the court, tried to explain how a sense of controlled aggression had to be instilled in the badminton star in order to develop a killer instinct.There was this incident when he (Gopichand) made me stand in between the eight courts at the academy and he just said Shout, says Sindhu. Everybody was just staring at me. And Im just standing there and he says shout. And then I started crying because he yelled at me and said unless and until you shout, Im not going to let you play.So everyone kept looking at me and that became quite an embarrassing moment, but from there I feel my aggression went high and it kept going.Gopichand highlights the importance of understanding the use of smart and calculated aggression and how it helps an athlete in pressure situations.Well, I think on the big stage it is important to be aggressive when you need to be aggressive. But it needs to be smart enough to still be aware of what is happening around, its not blind aggression or anger which goes in but its the kind of aggression which is smart, which is calculated and which is as per plan.And I think somewhere down the line when you need that killer instinct to close down matches, its important to be assertive and aggressive. Its part of sport, we all need to do it, pushed against the wall, we push to fight back and I think we should get that thing across and it at times it should be visible as well, said Gopichand.Sindhus life since returning from Rio has been about shuttling from one function to another in her honour. At just 21, shes gone about collecting national awards, government-allotted land, approximately Rs. 14 crore (USD 2.1 Million) in prize money and a BMW among other things, in less than a fortnight.While Sindhu admits that life has changed and that responsibilities are high from now given all eyes will be on her when she plays, Gopichand believes that the overnight stardom will have litttle bearing on the road ahead.ddddddddddddFrom an outside perspective things might change, but for us its important to stay connected, he said. The reality is she needs to get back and become stronger in every area of her game. Shes young, shes 21, and already has 2 world championships. Commonwealth, Asian Games and an Olympic medal to her credit. So she has a huge potential, and hopefully when we look at her career in 8 years time, we should see many more medals and titles.Sindhu credits her coach and the support of her family for her success.No matter what you achieve in life, dont ever forget your coach and what theyve sacrificed for you. My father also tells me no matter how high you go, you always have to be down to earth.Gopichand also acknowledged the contribution of Sindhus father, Ramanna, a former captain of the Indian national volleyball team himself, who accompanied Sindhu daily for several months, riding her twice a day on a scooter to his academy in Gachibowli, Hyderabad, nearly 30 KMs from Sindhus residence.I must thank Ramanna, he was there with Sindhu for training everyday at 4 am, picking up shuttle cocks that I kept smashing when we were trying to work on a particular shot, Gopi said.Former India Hockey Captain Viren Rasquinha, who is the CEO of Olympic Gold Quest (OGQ), the NGO which has sponsored Sindhu since she was 15, said that her parents are an example for parents of athletes across India.OGQ was also instrumental in ensuring Sindhus parents and coaching staff could travel with her for major events, including the Rio Olympics. I know as a sportsman how important it is at times to have coaches, mentors, guides and even family at a major tournament, its certainly something we prioritize and were delighted its made such a difference. said Rasquinha.In spite of the extended celebration surrounding Sindhus win, both player and coach have already retuned to normalizing life. While partial training has begun, Sindhu admits she went on a spree of eating junk-food and ice-creams since her return, but said that its time now to get back to work.The Olympics is once in four years so she has every reason to celebrate. But I think its important now to get back quickly and focus on the tournaments ahead, said Gopichand. ' ' '