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West Indies 243 (K Brathwaite 74, Dowrich 57*, Yadav 4-41, Shami 4-66) and (f/o) 21 for 1 (Ishant 1-3) trail India 566 for 8 decl. by 302 runsScorecard and ball-by-ball detailsMohammed Shami bowled through the 2015 World Cup with a busted knee. By the end of it, he needed surgery, lost out on the IPL earnings and missed more than a year of international cricket. The BCCI compensated him for the loss of IPL money, a first such recorded instance. Once he was fit, Shami walked into the Test XI in Antigua, and showed why he might be a man worth looking after.On a slow pitch where it looked difficult to dismiss batsmen who didnt play shots, Shami bowled with menace to take four wickets, after which Umesh Yadav chipped in with a four-for of his own, to make West Indies follow on 323 runs behind. In the follow-on, the other quick, Ishant Sharma got rid of Kraigg Brathwaite, a man known for quiet defiance who denied India for 218 balls in the first innings, in the first over.Shamis time away from the game was well spent from the looks of it. In his last Test series, the fast bowler was guilty of offering leg-side runs when asked to bowl long spells. The coaches identified long strides in his run-up as the problem, a result of a huge workload in his first year with the Indian team. Shami came back with shorter strides, stayed at the batsmen for longer, provided fewer freebies, and took out the heart of the West Indies batting. A word of caution, though: West Indies, not the best going around, contributed to their dismissals.Brathwaite didnt. From the time he and nightwatchman Devendra Bishoo frustrated India for 16 overs, it was clear the bowlers would have to work hard. Patience, the buzzword leading into the series, was tested. A measure of the difficulty in taking 20 wickets was how both wickets in the first session came through injudicious shots. It was a period when West Indies didnt look for runs, which made it difficult for wickets to come.The resistance was led by Brathwaite, who rode his luck a little at the start of the day. With a forward and backward short leg in play, he failed to keep the balls angled into his ribs down on at least three occasions, but managed to avoid the fielders. His partner Bishoos outside edge was beaten at least seven times. It would have frustrated India even further considering Bishoo faced only 15 balls in the first eight overs of the morning.The early jitters out of the way, Brathwaite did what he is known for. Bowling outside off to him, if not a long half-volley, was a waste of energy. At the other end, though, India began to make inroads. Amit Mishra, introduced ahead of R Ashwin, provided the first breakthrough when Bishoo played an impatient sweep shot and dragged his foot over to be stumped. Just before lunch, Kohli sensed an opportunity and went back to Shami, who had been desperately unlucky in his first spell of 6-1-16-0.Shami glided in and remained threatening even if the batsmen were patient. Darren Bravo wasnt even patient. When India were getting restless, he calmed them down by flirting with a wide delivery five minutes before lunch. The ball did bounce more than expected to take the edge, but Bravo had played with an angled bat with his feet stuck on the leg stump.On the way back for lunch, Kohli was heard telling his bowlers, This is the reward for patience. More reward was to follow in the second session. Marlon Samuels, who might be playing his last Test series, is not a proactive batsman. He likes to sit on the back foot, and lets bowlers bowl where they want. Shami did so and in the fifth over after the break, he bowled an in-between length, which dragged Samuels forward even though his weight was back. The ball held its line to take the edge. An aggressive short ball took the shoulder of Jermaine Blackwoods bat to end a double-wicket maiden. This was the first dismissal that didnt include wicketkeeper Wriddhiman Saha.From 92 for 5, Brathwaite and debutant Roston Chase resisted for more than 16 overs. They were undone by a man often guilty of not using the crease and also offering freebies on the pads, Yadav. While he did offer freebies here too, especially in the first session, he showed a clear intent of using different angles to make the batsmen play at balls they would otherwise leave. The reward came unconventionally.Chase pulled an inviting short ball straight to short midwicket followed by a brute to Brathwaite, who on 74 didnt look like he was going to make a mistake. Yadav went wide on the crease, angled a bouncer in, got Brathwaite to throw his gloves in front of his face.Playing his first Test as a specialist wicketkeeper, Shane Dowrich scored his second Test half-century, an unbeaten 57, to hold India off in the final session of the day, but didnt cause enough damage to prevent a follow-on.Yadav had taken Jason Holder and Carlos Brathwaite out in successive balls to seemingly end Indias frustrating experience with the tail. Holder edged a wide outswinger to give Saha a record-equalling sixth dismissal for an Indian wicketkeeper, and Brathwaite pre-meditated a leave to be bowled. Dowrich, though, annoyed India a little more in partnership with No. 11 Shannon Gabriel, who lasted two balls once the legspin of Mishra was introduced.With only 90.2 overs bowled in the first innings, with a possible 13 overs to go before a full nights rest and with five bowlers in his side, Kohli enforced the first follow-on for India since late 2012 against England in Ahmedabad. Ishant provided instant pay-off with an inswinger that trapped Brathwaite in front, but Bravo and Rajendra Chandrika prevented further damage. Nike Air More Uptempo For Sale Cheap . Bryzgalov stopped 25 shots on Saturday in the Oklahoma City Barons 4-1 victory over the Abbotsford Heat. The Oilers signed Bryzgalov to a one-year $2 million contract last Friday after shedding payroll by dealing defenceman Ladislav Smid to the Flames. Nike React Cheap . Nigeria beat surprise package Ethiopia 2-0 in the second leg of their playoff for a comfortable 4-1 aggregate victory. 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Olympic hopeful Dina Asher-Smith has played down the hype surrounding her bid for Rio glory.The European 200m champion is being tipped for a medal at next months Olympics after a meteoric four-year rise.The 20-year-old will compete at the Anniversary Games in London at the weekend ahead of travelling to Brazil for her Olympic debut. Earlier this month she became the first British woman to win the 200m at the European Championships and just two years ago she became world junior champion.She is now the fastest British woman in history over 100m and 200m but Asher-Smith, who is studying history at Kings College, is keeping cool at the prospect of a medal for Team GB in Rio.She said: I very much take things step by step. I have got to get on the plane safely, I still have a race to do in London, then I have to do the heats, get to the semis and then make the final.Getting to an Olympic final is such a big feat in itself, I have so many more things to think about than the prospect of getting a medal.There are so many ladies running quickly right now and all I have to do is focus on my performance.Asher-Smith is a bright spot during a dark time for athletics after an investigation commissioned by the World Anti-Doping Agency found evidence of state-directed, fail-safe doping throughout Russian Olympic sport on Monday.It is likely to lead for greater calls for Russia to be banned from Rio and, while Asher-Smith could not comment on the report, she admitted everything, however big or small, must be blocked out if Team GBs athletes are to succeed.ddddddddddddShe said: It goes for the things in broader context, whether youre having trouble with your friends, boyfriend or didnt sleep well last night.When you stand on the line everything that could put you off has to be pushed aside because when you cross the line and people are watching, they dont know youve just broken up with your boyfriend or didnt sleep last night.All they see is the time and make their judgement.At the London 2012 Olympics she carried kit for athletes and at last years Anniversary Games she became the first British female to dip under 11 seconds in the 100m heats.The Londoner booked her place for Rio at the British Championships last month, allowing herself to get emotional after winning the 200m, but insisted she can keep herself calm when the big day in Brazil arrives.I didnt think I would be competing at the next Olympics, she added.I havent done anything out of the ordinary because it is another race and as soon as you start to blow it up and give it extra care and attention then the pressure starts to mount.I can keep my emotions in check when I get to Rio. 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