Studies from Purdue University in the US have shown that regular cycling can cut your risk of heart disease by 50 percent. And according to the British Heart Foundation Cheap Brandon Knight Jersey , around 10,000 fatal heart attacks could be avoided each year if people kept themselves ?tter. Cycling just 20 miles a week reduces your risk of heart disease to less than half that of those who take no exercise, it says.
2. Your boss will love you
No, we don鈥檛 mean your Lycra-clad buttocks will entice your superiors into a passionate of?ce romance Cheap Tyson Chandler Jersey , but they鈥檒l appreciate what cycling does for your usefulness to the company. A study of 200 people carried out by the University of Bristol found that employees who exercised before work or at lunchtime improved their time and workload management, and it boosted their motivation and their ability to deal with stress.
The study also reported that workers who exercised felt their interpersonal performance was better, they took fewer breaks and found it easier to ?nish work on time. Sadly, the study didn鈥檛 ?nd a direct link between cycling and getting a promotion.
3. Cycle away from the big C
There鈥檚 plenty of evidence that any exercise is useful in warding off cancer Cheap Jared Dudley Jersey , but some studies have shown that cycling is speci?cally good for keeping your cells in working order. One long-term study carried out by Finnish researchers found that men who exercised at a moderate level for at least 30 minutes a day were half as likely to develop cancer as those who didn鈥檛. And one of the moderate forms of exercise they cited? Cycling to work. Other studies have found that women who cycle frequently reduce their risk of breast cancer by 34 percent.
4. Lose weight in the saddle
Loads of people who want to shift some heft think that heading out for a jog is the best way to start slimming down. But while running does burn a ton of fat, it鈥檚 not kind to you if you鈥檙e a little larger than you鈥檇 like to be. Think about it 鈥?two to three times your body weight goes crashing through your body when your foot strikes the ground. If you weigh 16 stone, that鈥檚 a lot of force! Instead, start out on a bike 鈥?most of your weight is taken by the saddle Cheap Elfrid Payton Jersey , so your skeleton doesn鈥檛 take a battering. Running can wait鈥?p>
5. You鈥檒l make more money
If you鈥檙e cycling to lose weight then you could be in line for a cash windfall鈥?Well, sort of. Researcher Jay Zagorsky, from Ohio State University, analysed data from the National Longitudinal Survey of Youth 鈥?which saw 7 Cheap Marquese Chriss Jersey ,300 people regularly interviewed between 1985 and 2000 鈥?to see how their obesity and wealth changed over that period. Zagorsky concluded that a one unit increase in body mass index (BMI) score corresponded to an 拢800 or eight percent reduction in wealth. So, shed a few BMI points on the bike and start earning.
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