NEU » England Womens Kate Cross

West Coast are tapping into the magic of the Olympics as they attempt to navigate their way through a daunting end to the home-and-away AFL season.Eagles coach Adam Simpson used the Australian womens 4x100m freestyle win at the Rio Olympics to inspire his team to victory in Sundays western derby against Fremantle.Bronte and Cate Campbell produced powerful third and fourth legs to lift Australia to gold in that relay, and West Coast were responsible for a dominant second-half display to turn a 15-point deficit into a 46-point win.The Olympics have come at a perfect time for the Eagles, who are in desperate need of some inspiration after producing patchy form for most of the season.With just three rounds remaining, West Coast sit in sixth spot with a 13-6 record.But with games against premiership hopefuls Greater Western Sydney (away), Hawthorn (home), and Adelaide (away) to come, the Eagles face an uphill battle to snare a top-four berth.Eagles defender Will Schofield has embraced the Olympic spirit, getting up at 4am on Monday to catch up on all the action.Schofield said it was refreshing when Simpson used the Olympics as inspiration before the derby, and said he hopes therell be more to come.Its great watching the Olympics, and seeing how they go about it, Schofield said.They probably put in a lot more work than we do.Theyve got one chance in four years. Were lucky, we get to back up next week.Footys an interesting game. Its a long year, and to be able to find different focus points other than the normal ones we have every week, it was a good little challenge for us.Schofield said the Eagles were working hard to address their inconsistent form.You look at Hawthorn - they play their best footy in September, Schofield said.Well be trying to do that.We probably havent been in the best form in the last couple of months, but weve won (six) out of the last (seven).So to be able to do that and get the wins is good for us, and well be working on our form.Eagles forward Josh Kennedy was the hero of Sundays derby, booting seven goals to win the Ross Glendinning medal.The haul put Kennedy six goals ahead of Sydneys Lance Franklin and Gold Coasts Tom Lynch in the race for the Coleman medal.Shaquille ONeal Cavaliers Jersey . This should be celebrated because it will not always be this way. 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Custom Cleveland Cavaliers Jerseys . -- Canadian Andrew Wiggins got the ball on the wing, made a nifty spin move and then let go with a soft floater from about 10 feet that swished through the net in Allen Fieldhouse.Sky Sports ICC World T20 Zone is full of experts and weve got masterclasses on power hitting, playing spin and bowling seam!Throughout the course of the tournament, James Anderson, Stuart Broad, Kevin Pietersen, Kumar Sangakkara and many more will supply tricks of the trade, so make sure you stick with Sky Sports to watch them...Seam bowling demoThe ball is disappearing around the park and youre about to start a new over? How do you get your side back in the game? Broad and Anderson discuss the importance of reading the wicket and adapting to conditions before deciding what to bowl - and then backing your skill and achieving the all-too important elements of disguise and surprise! Also, find out a top tip from Broady about how he keeps his front arm straight! Click here to watch the video. Sri Lanka legend Kumar Sangakkara takes to the World T20 Zone to examine how Virat Kohli, Joe Root and Kane Williamson score from risk-free, highly-technic Kumars batting clinicWhen Kumar Sangakkara - a man with 12,400 Test, 14,324 ODI and 1,382 T20I runs respectively - talks batting, you listen. The former Sri Lanka star, though, has been mightily impressed by the likes of Joe Root and Chris Gayle in this World T20 and entered The Zone to show how they score runs with conventional batting strokes and dont rely on slogs to play match-winning innings. Click here to watch the video.Playing spinPietersen dissects how Indias Virat Kohli - or The Freak, as he calls him - uses his wrists to power the ball to the extra-cover boundary, as well as how England can use his mentality to rotate the strike against slow bowlers. Pietersen also looks at how picking length is crucial and how Rahul Dravid had a profound impact on the way he deals with spin. Click here to watch the video. Kevin Pietersen steps into the Zone to explain how Englands batsmen can improve against spin by learning from Indias batsmen The helicopter shotMS Dhoni is the originator of the helicopter shot, with Afghanistan opener Mohammad Shahzad a keen player of it, too, but do Anderson and Shane Warne have it in their armoury? The Burnley Lara and the Australia legend go up against the Sky Sports bowling machine to find out... Click here to watch the video.Power-hitting demoEd Joyce and Michael Atherton examine how senior players have had to adapt to muscling the ball over the ropes, both mentally and physically, as T20 cricket has become more prominent. Ed then demonstrates how a baseball stance helped him hit sixes, while Athers wonders whether playing other sports has helped Englands Jos Buttler bat so dynamically. Click here to watch the video. Ed Joyce and Mike Atherton discusses the importance of power hitting in T20 cricket The orthodox and reverse sweepJoyce explains how batsmen must keep their head dead straight, while his former Ireland colleague, Kyle McCallan, reveals how he would look to bowl against a sweeper - keep the ball straight, cramp the batsman for room and, if you can, try to generate some bounce.dddddddddddd McCallan also looks at how DRS has helped spinners against sweeping batsmen. Click here to watch the video.Bowling and fielding with a wet ballEnglands bowlers struggled with the dew factor in Mumbai as West Indies supremo Chris Gayle bashed them to all parts while scoring a 47-ball ton, so how do you cope with a wet ball? Former Australia all-rounder Marcus North explains how drying the seam, rather than the whole ball, and why altering your bowling grip can be key, while Matt Prior assesses how fielders and batsmen are impacted. Click here to watch the video. Matt Prior and Marcus North discuss the best way to deal with a wet ball during a T20 game Batting like Boom BoomShahid Afridi cracked 49 from just 19 balls during Pakistans win over Bangladesh, leading Prior to look at how the veterans movement at the crease helped him find boundaries off the seamers - and how his static stance allowed him to smack the spinners. Click here to watch the video.Bowling in the first sixEngland Womens Kate Cross explains how she approaches bowling in the first six overs of an international T20 match, and why it is particularly challenging in the womens game. Kate ran us through the specific drills she likes to practice in order to perfect her yorkers or bouncers, and how to best adjust your delivery should the batsmans movement be pre-meditated. Click here to watch the video. Englands Kate Cross explains how she approaches bowling in the first six overs of an international T20 match Sky Sports is the only place you can watch all 35 games in 27 days of the 2016 ICC World T20. Or watch from £6.99 without a contract, on NOW TV.Also See:ICC World T20 fixturesICC World T20 squadsWATCH: Best of 2014 World T20Pick your Ultimate World T20 XI ' ' '