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The U.S. womens indoor volleyball team came into Rio ranked No. 1 in the world and is looking for its first Olympic gold medal in history. The squad, which has been undefeated in Rio so far, will play in the semifinals on Thursday night, then are favorites to move on to the finals on Sunday.Four years ago, at the London Olympics, U.S. captain Christa Dietzen started in all eight matches -- and experienced firsthand the silver-medal finish to Brazil. (The U.S. team also lost to Brazil in 2008.) So this time, the 29-year-old is determined to finally win that gold.Throughout the grueling tournament, shell be looking for what she calls fueling calories to give her the energy she needs.Its important to eat enough and to eat the right stuff, she said. She shared her power breakfast with us.Day and time: Friday morning at 8 a.m.Place: I took the photo of this one before I left for Rio, so I was sitting on my couch in Orange County, California, watching Good Morning America. One of my lifelong goals is to meet Robin Roberts.What Im eating: A preworkout breakfast of three eggs, scrambled, with Heinz ketchup (I am Pittsburgh proud!), lemon Noosa Yoghurt and an everything bagel with Philadelphia cream cheese -- plus a glass of grapefruit juice.Whose recipe: When I became a professional athlete, I met with our nutritionist, Shawn Hueglin, and she helped me develop a game plan for fueling before training and competition.Why Im eating it: It is a high-calorie, high-protein and high-carb breakfast, which is exactly what I need going into practice or games.The recipe:Ingredients3 eggs 1 Noosa Yoghurt, lemon-flavored 1 everything bagel 2 tbsp. Philadelphia cream cheese Heinz ketchup, to taste Grapefruit juiceWhile you scramble the eggs to your liking, toast your bagel, unless you prefer it as is. Place the cooked eggs on one plate and drizzle ketchup on top. Enjoy a side of yogurt and a glass of grapefruit juice.Cheap Replica Shoes China . The 20-year-old Pelicans big man glanced up and smiled widely at the well-wishers -- a fitting end to a day he wont soon forget. Davis responded to his selection earlier in the day as a Western Conference All-Star with 26 points and 10 rebounds, and the New Orleans Pelicans overcame a 10-point fourth-quarter deficit to defeat the Minnesota Timberwolves 98-91 on Friday night. Wholesale Shoes Brands . It was Kerbers third final of the year after losing to Anastasia Pavlyuchenkova of Russia in Monterrey in April and to Petra Kvitova of Czech Republic in Tokyo two weeks ago. The 10th-ranked German improved her record in finals to 3-5. http://www.wholesaleshoes.us.org/ .875,000, avoiding arbitration. Clippards deal Monday means all eight Nationals players who filed for arbitration wound up settling before a hearing. Shoes Wholesale China Market . Los Angeles star goalie survived those perilous gymnastics with no problem, and he eventually backstopped the Kings to a skid-snapping win. Quick stopped 27 shots in his return from a 24-game injury absence, Jeff Carter scored the tiebreaking goal with 7:55 to play, and the Kings snapped their five-game losing streak with a 3-1 victory over the Vancouver Canucks on Saturday night. Replica Shoes Wholesale China .5 million, one-year contract on Friday. Hawkins, who turns 41 in December, will compete with Rex Brothers for the closers role at spring training.The threat of heftier sanctions from the World Anti-Doping Agency has prompted key figures in the Lachie Whitfield saga to accept bans for the 2017 season.News Corp and Fox Sports have reported the young Greater Western Sydney midfielder will be handed a six-month ban for avoiding a drugs test last May.The two ex-Giants staff members involved in the cover-up - Graeme Allan and Craig Lambert - are also set for 12-month bans under the AFL-imposed but ASADA-backed agreement.A final decision and announcement of the punishments, which could also include the loss of picks in his months national draft, could arrive this week after Tuesdays AFL Commission meeting.The suspensions will allow Whitfield, taken by the Giants with the No.1 pick in the 2012 draft, to resume his career as soon as round nine of the 2017 season.Allan, who is now Collingwoods football chief, and Lambert, who also left his role as a welfare officer with the Giants for a role with AFL rivals Brisbane, would resume their careers at seasons end.The punishment is a blow for the Magpies, which released respected backroom operator Neil Balme after appointing Allan and willl need to find a short-term replacement for the 2016 season.ddddddddddddThe sentences are the result of negotiations between the parties and the AFL, under ASADA supervision, unlike the tortured, antagonistic process that lengthened Essendons supplements saga.Its understood that by accepting the sanctions, ASADA will effectively close the book on the inquiry, clearing Whitfield, Allan and Lambert of future investigations.It is unclear whether Whitfield will be able to train with the Giants during his ban.The 22-year-old stayed at Lamberts house for several nights in May last year, under Allans instructions, after alleged recreational drug use, so as to avoid a potential drug test.Any announcement on Tuesday would come alongside the Commissions decision on whether it will award Brownlow Medals to Sam Mitchell and Trent Cotchin.Mitchell and Cotchin polled 26 votes in the 2012 count, behind only Essendon midfielder Jobe Watson, who has given back his medal after his involvement in the clubs doping regime. 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