PITTSBURGH -- LeVeon Bell stood at his locker, his face covered in sweat and his eagerness to kickstart his stalled NFL career palpable.His three-game suspension for a second violation of the leagues substance abuse policy over, the Pittsburgh Steelers running back is ready to get back to work, particularly after spending Sunday afternoon watching his teammates get clobbered across the state in Philadelphia.It sucked, Bell said.Pretty much. The team that looked borderline unstoppable at times during wins over Washington and Cincinnati was a mess against the Eagles. DeAngelo Williams, who filled in so brilliantly for Bell during the opening two weeks, slogged for just 21 yards. The offense posted its lowest point total in five years and the defense spent the afternoon futilely trying to make Eagles quarterback Carson Wentz look like a rookie.Enter Bell, limited to six of Pittsburghs last 22 games thanks to knee injuries and run-ins with the leagues drug policy. An All-Pro in 2014 when he emerged as one of the best all-around backs in the league, Bell believes hes a better player than the one last seen being carted off the field in a loss to the Bengals last November with a torn MCL in his right knee.Im a lot smarter, Bell said. So many things I did my (in 2014) were good things. But I look back at my film now and Im like, `What am I doing on this play? What am I doing on that play?Sunday nights visit from Kansas City (2-1) marks Bells first appearance in a game that matters in 11 months. He insists his surgically repaired right knee is fine. So, too, is the desire to prove that hes all the way back. The faster the better.Ive always felt like I had to prove something to somebody, Bell said. That is never going to go away. Im always going to have this personal chip on my shoulder.Even if one of Bells biggest enemies the last two years has been himself. He sat the first two games of the 2015 season as part of the fallout for his arrest on DUI and drug possession charges in August, 2014. Another four-game suspension (eventually reduced to three) came down in August after Bell says he overslept and missed a drug test.Im not a perfect person, I never will be, he said. I know there are some things I can get better (at).Probably a good idea as Bell enters the final year of the rookie contract he signed after the Steelers took him in the second round of the 2013 draft. He appeared on the verge of stardom in 2014 when he put up a combined 2,215 yards from scrimmage and proved just as dangerous catching passes as he was patiently setting up his blockers following a handoff.Over the last 330 days hes released his own hip-hop mixtape (under the pseudonym Juice) and collaborated with rap legend Snoop Dogg on another track. What he hasnt done, however, is score a touchdown or participated in a Pittsburgh victory. He made a token appearance in the first half of the Steelers third preseason game in August but otherwise hes been a bystander.For the majority of Bells absence, Pittsburghs offense hardly looked like it missed him. Williams was steady and occasionally spectacular over the second half of the 2015 season and led the NFL in rushing through the first two weeks of 2016 before the team-wide pratfall in Philly.Bell believes theres a chance for the Steelers to go to a two-back system, though Williams himself has said repeatedly he expects to go back to a secondary role once Bell is ready to go. Bell understands there may be some rust, which is why he wont shy away from contact during practice this week.For me not to be hit as much since last November, Im obviously going to want a little contact, blitz pickup, just to get ready for it, he said.Bells teammates are certainly ready for his familiar No. 26 to join them, particularly after a three-hour reality check at the hands of the Eagles.He brings a lot of energy to the huddle, left tackle Alejandro Villaneuva said. Were just happy he can recover from this incident and get his career back because thats what matters to him and matters to us as well.Game notes S Robert Golden underwent an MRI on Monday to have the hamstring he injured against Philadelphia examined but is uncertain if hell be ready by Sunday.---Online: AP NFL website: www.pro32.ap.org and www.twitter.com/AP-NFLChina Jerseys Stitched . -- Yogi Ferrell orchestrates pretty much everything in Indianas offence. China Jerseys Cheap . 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AFL chief executive Gillon McLachlan has defended the severity of the ban handed to Greater Western Sydneys Lachie Whitfield.The former No.1 draft pick will miss the first seven games of the 2017 season after accepting a six-month AFL ban on Tuesday.The fallout was more far-reaching for former Giants staffers - football boss Graeme Allan and welfare manager Craig Lambert - who were banned for 12 months.The trio was investigated after Whitfield spent three days at Lamberts house, with the knowledge of Allan, in May last year in an alleged bid to avoid a possible drug test, which is a violation of the anti-doping code.However, in a move ticked off by ASADA, the AFL instead handed bans down for a breach of its own rule 2.3 concerning conduct unbecoming.All three had maintained throughout that Whitfield was simply seeking help as he went through a messy relationship break-up.I think when you get a six-month suspension thats acknowledgement that you have transgressed and you have behaved in a way that wasnt right, McLachlan said.I think six months is a reasonably significant suspension.Hes a ... kid who took advice from his supervisors, the people who were looking after him, so theres a different allocation of responsibility.Whitfield will be barred from using GWS facilities for four months before returning to train for the final two months of his ban while not being allowed to play.He will be cleared to return in the Giants round eight clash against Collingwood at Spotless Stadium.Allan, who was installed as general manager of football at Collingwood in August, quit his post in response to thee suspension.ddddddddddddambert has since moved on to a similar post with Brisbane and will miss the entire 2017 season.In a damning assessment, the AFL investigation found Whitfield sent incriminating text messages to a third party, the contents of which he subsequently denied.In those texts he stated he had taken illicit drugs, was staying at Lamberts house to avoid ASADA drug testers and was doing so under instruction from Allan and Lambert, who feared the drugs may have been laced with performance-enhancing substances.Much harsher bans could have been brought into play if ASADA had pursued the trio for a breach of the anti-doping code.McLachlan said there was no evidence or even allegations Whitfield had anything to do with performance-enhancing drugs, with the league taking into account that all three men had elected to plead guilty and not contest the charges.The league is yet to decide whether GWS will be penalised with a loss of draft picks, with AFL general counsel Andrew Dillon to consider that possibility in the coming days.The Giants, however, believe their club is not at fault over the issue.It has been established that former senior staff acted outside of their authority in managing circumstances and taking matters into their own hands, a club statement read.Their handling of the matter was independent of the club and did not conform with the clearly established club protocols, thus in no way relating to a governance failure on behalf of the club. 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