Chad Townsend shunned the outside world as he bounced back from his playoffs benching to play a lead role in Cronullas preliminary final win.And the Sharks halfback will do the same in the lead up to Sundays NRL grand final against Melbourne.Townsend was dragged by Sharks coach Shane Flanagan in the qualifying win over Canberra.For the two weeks in the lead-up to the preliminary final clash with North Queensland the Sharks junior tuned out of social media, turned off the TV, shunned the internet and ignored the newspapers.It enabled Townsend to take a clear head into the clash with the Cowboys and he will take the same approach to avoid the hype of grand final week.Ive cut out the social media, Ive cut out the news and everything like that for a couple of weeks now. Its cleared my head. Mentally and physically, Ive felt pretty good ever since, Townsend said.Ill continue to do that until the end of the season. Its an exciting time of the year but its also very easy to be distracted by the hype I guess.I can change that by focusing on what I do with the training and the time I put in.Townsend paid credit to halves partner James Maloney, who will play in his third decider in six years on Sunday, for helping him regain his confidence.Jimmy has a lot of big game experience and thats something Ive drawn off him, Townsend said.Hes played Origin and grand finals and to me - at the clutch moments - hes really been there for me.Im really trying to learn off him in those moments. 100 per cent he helps ease the pressure on me - thats been a key factor in my season. Hank Aaron Braves Jersey . Collaros, 25, was solid last season, posting a 5-2 record as the starter while incumbent Ricky Ray was injured. Collaros also started Torontos 23-20 regular-season finale loss to Montreal — Ray didnt dress because the Argos had already clinched first in the East Division — but was one of three quarterbacks to play that day. Max Fried Braves Jersey . -- Claudio Bieler hadnt scored since early September, and not from the run of play since mid-July. https://www.cheapbraves.com/113o-grant-dayton-jersey-braves.html .ca NBA Power Rankings, ahead of the Miami Heat and San Antonio Spurs. Babe Ruth Braves Jersey . It says Pocklingtons lawyer filed the appeal Friday in a California court. CTV Edmonton also says Pocklington gave a $100,000 cash deposit as part of the conditions of his bail, and that he will be out on bail until his appeal is heard. Eddie Mathews Braves Jersey . Cuban testified Thursday that he was upset when the companys CEO told him news that would reduce the value of his shares, for which hed paid $7.5 million. But he said he did nothing improper when he sold those shares over the next two days. Ben Barba has apologised to his former Cronulla teammates over his cocaine use that led to him leaving the NRL premiers to undertake rehabilitation overseas.Sharks winger Valentine Holmes, whos in England preparing for Australias Four Nations final this weekend, said Cronulla players recently received a WhatsApp message from Barba.He said he is sorry. Its unfortunate whats happened, Holmes told News Corp Australia.Barba was released by the Sharks this month to seek treatment for a range of issues in Thailand following his second positive test to cocaine in less than two years.He failed the drug test four days after Cronullas grand final victory over Melbourne last month.The fallen Cronulla star hopes to tackle a range of personal issues as he battles to get his life and career back on track.Should he return to the NRL, Barba will serve a mandatory 12-match suspension, but Holmes backed him to return to rugby league bigger, stronger and better.ddddddddddddWeve all been supporting him. He is doing pretty well, Holmes said.All the boys in Sydney have gone to see him before he left.He is someone I looked up to and would like to inspire to play like. It was good having him at the club and to learn from him.Kangaroos winger Holmes is set to benefit from Barbas absence with first crack at the vacant Sharks fullback spot next season.But he has mixed feelings about taking up the role.Its unfortunate whats happened with Ben but Im happy to step up and take that role if I get the opportunity, Holmes said. ' ' '