After nine days and 1,513.5 kilometres in the saddle, almost all of it nursing a broken rib, Canadian Ryder Hesjedal defied logic by getting back on his bike Monday during a Tour de France rest day. The 32-year-old from Victoria went for a "beautiful" 90-minute spin with a local who showed off the roads ahead. This after a gruelling 168.5-kilometre Stage 9 Sunday that included five climbs, four of which were Category 1. "Definitely one of the more explosive days of racing in a long time," Hesjedal said from Nantes. Coming off a team stage win helped ease the pain. As did an off-day massage and relaxed lunch. Hesjedals Garmin-Sharp teammate Dan Martin crossed the finish line first Sunday and stands eighth overall. Overall race leader Chris Froome of Britain finished 14th, crossing the line in a group 20 second behind the Irishman. After taking part in an attack at the front, Hesjedal finished 59th on the stage and stands 41st overall, 26:08 behind the leader. Garmin Sharp teammate Andrew Talansky of the U.S. is 22nd overall. Hesjedals preparations for his sixth Tour de France were not ideal. A virus prematurely ended his bid to defend his Giro dItalia title and he crashed out of his comeback Tour de Suisse race in the early stages. He was proud just to make it to the Tour de France, although he admits the lack of race days in advance has meant his legs are not in top condition. "Not to be unexpected with the buildup I had to the race," he said. "I worked as hard as I could," he added. "I was optimistic I could ride into the race and be at the level that Im used to being at. But it just wasnt there in time for Stage 8." Thats when Froome, leaving challengers in his wake, attacked the first tough mountain stage en route to the yellow jersey and a dominant stage win. Hesjedal fell to 35th from 14th overall, losing 8:07 on the leader. It didnt help that on Day 1 of the Tour, he got caught up in another crash. Hesjedal was doing his best to avoid a group of riders who had crashed after clipping the barrier ahead of him. It seemed to be working until someone hit him from behind and sent him flying into the crash. "I landed on bikes and people," he said. The impact broke his sixth rib in the front, in the chest area -- right where the lung expands. The injury also affects the muscles around the rib. "It is what it is," he said stoically of the injury. "Its been sometimes good, sometimes bad. Were so used to blocking things out mentally when youre riding." He has the injury taped up for stability. The good news is hes able to sleep a little better these days. But it hasnt made racing any easier. "I mean Im trying to stay with the best guys at the Tour de France," he said. "I try not to think about it and just focus on what I need to do. I think I showed (Sunday) that I still had plenty of ability to do something in the race." "Even if Im not 100 per cent, my 90 or 80 per cents not too bad," he added. "So I can always contribute to the team and be part of the equation for getting result somehow." Stage 10 Tuesday is a flat 197-kilometre run from Saint-Gildas-des-Bois to Saint-Malo in Brittany. A 33-kilometre individual time trial follows Wednesday. With Hesjedal out of the general classification hunt, he expects to conserve energy during the time trial to save energy for later stages. Despite the toll on his body, Hesjedal says hes having fun. "I am," he said. "I love riding my bike, I love racing. "To be at the Tour de France -- I mean we won the stage (Sunday) by working together and everyone putting it out on the line. It doesnt get any better than that so Im definitely having a good time." Canadian David Veilleux of Cap-Rouge, Que., riding for Team Europcar, is 132nd overall while Svein Tuft of Langley, B.C., part of the Orica GreenEdge team, is 173rd. Hesjedal offers no predictions on who will stand atop the podium when the peloton arrives in Paris on July 21, saying too much could happen between now and then. NMD Store . But by the time the game started, the Toronto Raptors forward felt even worse. And, for three quarters, it showed as Gay shot a woeful three-for-13 from the field. NMD Online . The lawyers filed a 33-page amended complaint Tuesday in federal court in Manhattan, expanding on the suit originally filed Oct. 3 in New York Supreme Court. Arbitrator Fredric Horowitz last week refused to compel Selig to testify in the grievance, and Rodriguez then walked out of the hearing without testifying. https://www.cheapnmdoutlet.com/ .ca looks back at the stories and moments that made the year memorable. NMD Clearance .com) - The Montreal Canadiens will try to halt their longest losing streak of the season when they host the struggling New York Islanders in tonights clash at the Bell Centre. NMD Wholesale . Just as Montreal was settling into the first full working week of a new year, the Impact announced the appointment of their new head coach. OAKLAND, Calif. -- The Bay Bridge series has brought out the best of the Oakland Athletics and the worst of the San Francisco Giants.Jed Lowrie and Yonder Alonso each hit two-run homers and the As took advantage of sloppy play from the Giants to win their third straight game in the series, 7-1 on Wednesday night.We always have this series marked on the calendar, Oakland manager Bob Melvin said. Theres always a different intensity to it so you can kind of throw things out when these two teams play.Sean Manaea (3-4) came off the disabled list to throw pitched 5 2/3 scoreless innings and Billy Burns drove in two runs for the As, who have won six of seven and will go for a sweep in the two-city series against their cross-bay rivals on Thursday night.The Giants committed three errors that led to four unearned runs and botched a few other plays in the field that left starting pitcher Jake Peavy (4-7) fuming on the mound. Peavy allowed seven runs -- three earned -- and five hits in 3 1/3 innings, but could have had a better fate with more support from his fielders.We just have to clean it up, manager Bruce Bochy said. Thats the one thing we were doing very well, is catching the ball. You deal with the streaks where you have trouble scoring runs but the one thing we should be consistent at is catching the ball.The problems started early for the Giants, who have three starters on the disabled list with second baseman Joe Panik (concussion) joining right fielder Hunter Pence and third baseman Matt Duffy there earlier in the day.Marcus Semiens popup in the third inning turned into a three-base error on second baseman Ramiro Pena, who collided with right fielder Mac Williamson on the play. Pena ended up leaving the game with an ankle injury that will sideline him for up to a week.Semien then scored on Billy Burns bunt. After Coco Crisp tripled, Lowrie hit a high fly to right field that Williamson tried to catch at the wall. But the ball hit his glove and fell over the fence for a two-run homer that put Oakland up 3-0.They certainly didnt play a very tight defensive game today and we took advantage of it, Lowrie said.That was part of a rough night for Williamson. He was called for interference when he slid past second base in the second inning, turning a potential rally into an inning-ending double play. Williamson then hit into an inning-ending double play with the bases loadded in the fourth and Manaea cruised from there.ddddddddddddIts the best weve seen him, catcher Stephen Vogt said. He was hitting 96, throwing change-ups for strikes, bouncing them. Same with his slider. I thought he was very, very, very good, especially coming back from a DL stint. He stepped up for us big.Things unraveled for the Giants in the bottom half after Alonsos homer made it 5-0. Semien hit a drive to left-center that Angel Pagan dropped at the wall for another three-base error. Burns followed with an RBI hit that Pagan misplayed into a double, leading Peavy to curse on the mound.Coco Crisp followed with an RBI single that made it 7-0 and ended Peavys night.It was certainly a frustrating night just on all fronts, Peavy said. We didnt play our best. Just one of those nights. Not fun to endure.BATTING BUMGARNERBochy said he plans to bat Madison Bumgarner instead of a designated hitter Thursday night at the Oakland Coliseum. It will be the first time a team intentionally used a pitcher to hit instead of a DH since the Chicago White Sox allowed Ken Brett to do it in 1976 -- the Rays were forced to bat pitcher Andy Sonnanstine in 2009 because of a lineup card mix-up.Bumgarner is batting .175 this season with two homers and five RBI in 40 at-bats. He has nine homers in 183 at-bats the past three seasons, a rate that would lead to about 36 home runs if he had a full season as a hitter. Bumgarner has even made a public plea to enter into the All-Star Home Run Derby.TRAINERS ROOMGiants: RHP Sergio Romo will (flexor strain) will make rehab appearances Thursday and Friday at Sacramento and then would be scheduled to be activated Sunday.Athletics: OF Khris Davis was scratched from the lineup with a bruised left shoulder after running into the wall Tuesday.SLUGGING ASOakland has scored at least six runs in six straight games and homered in a season-high eight straight.UP NEXTGiants: After winning 10 straight games started by Bumgarner (8-4), San Francisco has dropped the last two. Bumgarner gave up three last Saturday to the Phillies, marking the first time since April 15 he allowed more than two earned runs in a start.Athletics: Dillon Overton (1-0) is looking to follow up a win in his major league debut when he pitches the series finale. ' ' '